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6.FITNESS PLANS
Athletic Development For High Performance Players
ONCE-A-WEEK FOUNDATION
700$A strong starting point for younger athletes. This program focuses on movement quality, coordination, and foundational strength in a supportive group environment.Valid for 4 months- 20 group fitness sessions
- Fixed training day schedule
- Maximum 8 athletes per group
- Emphasis on balance, coordination, and tennis-specific movem
BASELINE MASTERY - 2x Per week
1,400$Designed for athletes ready to build consistency and measurable progress through structured strength and athletic development.Valid for 4 months- 40 group fitness sessions
- Initial performance testing & benchmarks
- Individualized training objectives
- 1 Force Plate Testing session
- Priority access to additional training opportunities
- 6.fitness performance gear
- Maximum 8 athletes per group
Game Changer - 3 x Per Week
2,100$Designed for busy competitive schedules, this plan adapts around match play while building the power, endurance, and agility to dominate.Valid for 4 months- 120 Classes
COURT DOMINATOR (4x/week)
2,800$A high-volume, high-support program for athletes training and competing regularly throughout the season.Valid for 4 months- 80 fitness sessions
- All Baseline Mastery features
- Up to 4 Force Plate Testing check-ins
- 6.fitness performance gear
- Maximum 8 athletes per group
- 6 semi-private training sessions included

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