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6.FITNESS PLANS

Athletic Development For High Performance Players

  • ONCE-A-WEEK FOUNDATION

    700$
    A strong starting point for younger athletes. This program focuses on movement quality, coordination, and foundational strength in a supportive group environment.
    Valid for 4 months
    • 20 group fitness sessions
    • Fixed training day schedule
    • Maximum 8 athletes per group
    • Emphasis on balance, coordination, and tennis-specific movem

  • BASELINE MASTERY - 2x Per week

    1,400$
    Designed for athletes ready to build consistency and measurable progress through structured strength and athletic development.
    Valid for 4 months
    • 40 group fitness sessions
    • Initial performance testing & benchmarks
    • Individualized training objectives
    • 1 Force Plate Testing session
    • Priority access to additional training opportunities
    • 6.fitness performance gear
    • Maximum 8 athletes per group

  • Game Changer - 3 x Per Week

    2,100$
    Designed for busy competitive schedules, this plan adapts around match play while building the power, endurance, and agility to dominate.
    Valid for 4 months
    • 120 Classes

  • COURT DOMINATOR (4x/week)

    2,800$
    A high-volume, high-support program for athletes training and competing regularly throughout the season.
    Valid for 4 months
    • 80 fitness sessions
    • All Baseline Mastery features
    • Up to 4 Force Plate Testing check-ins
    • 6.fitness performance gear
    • Maximum 8 athletes per group
    • 6 semi-private training sessions included

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