Reformer Pilates
Intelligent Movement. Elevated Strength. Refined Control.
Reformer Pilates at 6.fitness is a premium, small-group training experience designed to build strength, improve movement quality, and support long-term performance—on and off the court.
This is not a typical Pilates studio.
This is precision-led movement delivered in a calm, focused, private-club environment.
WHAT IS PILATES & WHY IT BELONGS HERE
Pilates at 6.fitness
A Method That Fits Our Vision
Pilates is a system of movement designed to develop strength, control, posture, and efficiency through precise, low-impact training.
At 6.fitness, Pilates is not an add-on or trend.
It is a strategic pillar of how we develop resilient, high-performing bodies.
Reformer Pilates integrates seamlessly into our club because it:
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Improves movement quality and body awareness
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Builds deep, functional strength without unnecessary stress
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Supports injury prevention and longevity
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Complements athletic training and on-court performance
For athletes, it enhances control, balance, and force transfer.
For parents and members, it delivers strength, tone, and confidence—without impact or chaos.
Pilates at 6.fitness is about moving better first, so everything else improves.
WHAT MAKES OUR REFORMER PILATES DIFFERENT
• Small-group classes with expert coaching
• 50-minute sessions designed for real results
• Low-impact, joint-friendly, full-body training
• Clear progressions for all levels
• An environment built for focus, quality, and consistency
Ideal for:
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Tennis parents training while their children are on court
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Athletes and active adults
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Professionals seeking efficient, intelligent workouts
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Anyone who wants to move better and feel stronger
FOUNDATION
Build strength, stability, and confidence from the ground up.
A controlled, technique-driven class focused on alignment, posture, and intelligent strength. Ideal for beginners, those returning to training, or anyone looking to refine movement quality.
Best for: beginners, recovery, posture, long-term progress
SCULPT
Tone, strengthen, and challenge the entire body.
A dynamic, strength-focused class using controlled resistance and continuous movement to build muscular endurance and visible results—without impact.
Best for: toning, strength, steady athletic intensity
ATHLETIC
Performance-driven reformer training.
A stronger, more demanding class blending Pilates principles with athletic movement. Focused on power, coordination, balance, and strength transfer.
Best for: athletes, experienced clients, cross-training
RESTORE
Recover. Reset. Rebalance.
A slower, recovery-focused class emphasizing mobility, breath, and supported strength to release tension and restore the nervous system.
Best for: recovery, flexibility, stress relief, longevity
Schedule
Weekday Mornings
9:30 AM · 11:30 AM
Evenings
Monday · 7:40–8:30 PM
Friday · 7:40–8:40 PM (Restore)
Weekends
Saturday & Sunday mornings
8:00 AM – 12:00 PM
New To Reformer Pilates
No experience required.
Our instructors provide clear guidance, options, and progressions throughout every class.
You are encouraged to work at your own level.
For Tennis Parents
Train while your child trains.
Our schedule is intentionally designed so parents can complete a full, effective workout during their child’s on-court session—without rushing or disruption.