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As we transition into the second half of the season, it’s time to double down on the strength, speed, and durability required to dominate on the court. We are excited to announce that registration for our Spring/Summer 2026 Session  is officially open! Our programming remains fully integrated with the ATI Tennis Academy  schedule, ensuring that every jump, sprint, and lift performed off-court translates directly into wins on-court. The Session at a Glance Dates:  Monday, Febr

Every athlete knows the importance of warming up before intense physical activity. Yet, not all warm-ups are created equal. A well-designed dynamic warm-up does more than just prepare your muscles—it primes your entire body and mind for peak performance. Think of it as rebooting a computer and running a system diagnostic before launching a demanding program. This process ensures everything runs smoothly and efficiently. Let’s explore how a dynamic warm-up unlocks your athleti

Tennis demands a unique combination of power, agility, and precision. Players constantly push their bodies to the limit with quick sprints, powerful swings, and sudden changes in direction. To perform at their best and avoid injury, tennis players need more than just skill on the court—they need a strong, flexible, and balanced body. Pilates offers a powerful way to develop these qualities, making it an ideal complement to tennis training. This post explores how Pilates impro